Need help staying on course with your therapy?
Are you struggling to stay on course after discharge? Our new Refresher Course can provide the necessary support to keep you focused on your health goals. We are now offering individualized 60-minute refresher sessions through our SelfCare U Studio. Sign Up on-line at motivatetherapy.com/selfcareu.
Sit to Stand Without Leakage or Urgency
When building strength in any muscle you must be able to contract and relax the muscle belly in order to facilitate adequate power to perform tasks. The same goes for your pelvic floor muscles. Specifically for a healthy bladder, strengthening the muscles that wrap around your urethral sphincter, to be functionally cut off the flow […]
Strap Stretch Routine for Core Health
[embedyt] https://www.youtube.com/watch?v=awQSsib3NqI[/embedyt] One of THE BEST and EASIEST stretch routines for hip, pelvic and back health. This routine requires a yoga strap, but a bathrobe, belt or rope can work too. Love your core and it will love you back. Listen to your body’s limit, the movements alone give much needed blood and fluid […]
Mission to Move! Foam Rolling for Inner Thigh Pelvic Health
[embedyt] https://www.youtube.com/watch?v=aXzpribewys[/embedyt] The inner thigh muscles, known as adductors, connect directly to the bones that support your pelvic floor muscles. We tend to hold these muscles tight when we are sitting or standing in one position for long periods, day in and out-think sitting in your car or desk, working as a cashier at a […]
Mission to Move! Outer Leg Strap Stretch for Pelvic Health
Taking care of your core health is as easy as stretching your hips. Coordinating your breath with the movements create the self-awareness that true healing and change requires. This is one of 4 in a series of strap stretches that is an easy way to address your pelvic and core health every day. Subscribe to […]
Mission to Move! Piriformis Strap Stretch for Pelvic Health
[embedyt] https://www.youtube.com/watch?v=Z-i1EBR-YGo[/embedyt] Taking care of your core health is as easy as stretching your hips. Coordinating your breath with the movements create the self-awareness that true healing and change requires. This is one of 4 in a series of strap stretches that is an easy way to address your pelvic and core health every day. […]
Celebrate PT Month Rockford 815-Keep Moving!
To most Rockford residents; known simply as “the bike path”, the paved Rock River Recreation Trail winds throughout downtown Rockford and environs, following the east bank of the Rock River through Shorewood Park and Martin Memorial Park. There are about 6 miles of paved trail, while another 10 miles (depending on where you begin) follow […]
January 7, 2019
Wellness Classes Attention Back Pain & Sciatica Sufferers
There’s Hope: Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica for Good! Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drive? Do you experience pain, numbness or tingling into your butt, groin […]
April 17, 2017
Wellness Classes Extreme Self Care Class – Beginning Monday, May 1st
Save The Date! Join us for our first monthly “Extreme Self Care” Support Class. Class is from 5:00 to 6:00 p.m. and cost is $5.00 at each class. The first Monday of every month we will meet and follow the chapters of a book “The Art of Extreme Self Care” by Cheryl Ann Richardson. Chapter […]