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male pelvic floor

  |  Archive "male pelvic floor"
May 22, 2023
male pelvic floorBlog

Male Pelvic Pain

Intro to Male Pelvic Pain At Motivate, we strive to educate the public and increase awareness of men’s health for total body healing. This month our topic of conversation is… Male Pelvic Pain. Male pelvic pain is a characterized by pain felt in the pelvis, genitals, groin, and/or abdomen. This pain can affect the urinary […]
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June 30, 2022
Prostatemale pelvic floorSelfcare SolutionsBlog

Coordinate Your Core with Daily Activities

Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. Recovering from heart or prostate surgery health recovery should not just stop at adequate strength. The ability to coordinate the “” muscle function into common daily activities is key to whole body healing and […]
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June 27, 2022
Prostatemale pelvic floorSelfcare SolutionsBlog

Male Kegel Koordination

The question is not “how strong is your kegel,” rather “how coordinated is your kegel?” What is a “kegel?” It is the name of the exercise to strengthen your pelvic floor. Think “squeeze to hold in gas or stop flow of urine.” And though this exercise simulates the function of the pelvic floor muscles, it […]
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June 21, 2022
Prostatemale pelvic floorSelfcare SolutionsHealth

Core Stretch Routine for Prostate Health

Abdominal pain and tension, scar tissue constrictions, low back pain all can occur with prostate issues. This affects ones ability to participate in life; whether in the bathroom, bedroom, or in a sports court. And where there is pain or concern in one region of the body, it is common to hold a vast amount […]
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June 11, 2022
male pelvic floorProstateSelfcare SolutionsBlog

Listen to your body’s signals. Is your prostate talking to you?  Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be […]
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June 7, 2022
RecipesOveractive BladderProstatemale pelvic floorSelfcare SolutionsBlog

Crucierous Vegetables and Food highs in Lycopene

Fact: Prostate cancer is the #1 cancer among men in the United States (National Cancer institute Your prostate has a message for you, “eat your veggies.” SelfCare is all about checking-in with your habits. Are you aware of your current eating habits? Does it support your prostate health? “A team led by Victoria Kirsh, formerly […]
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June 4, 2022
Overactive BladderProstatemale pelvic floorSelfcare SolutionsBlog

Prostatitis; how do you prevent? Be Proactive.

When dealing with any health issue, we all will reach towards instant gratification. But true,long, lasting relief can take years of consistent awareness of habits. Learn how to be proactive. Stay aware of conditions that could affect your life, and symptoms may be related. During men’s health month, let’s discuss one very important issue, prostate […]
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June 1, 2022
Prostatemale pelvic floorBladderSelfcare SolutionsBlogOveractive Bladder

We are the Male Pelvic Floor Therapy Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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April 2, 2022
female pelvic floormale pelvic floorBowelSelfcare SolutionsBlog

Pelvic Floor OTs are Bowel Health Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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March 1, 2022
Core Strengthfemale pelvic floormale pelvic floorpain managementchronic painSelfcare SolutionsBlog

We are the Pelvic Pain Specialists for Men and Women

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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