Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you from living your […]
Improving upper back and cervical strength will help you maintain good postures allowing for decreased strain on the nerves and muscles that can cause pain. Your head should be centered on your neck and have the strength to maintain that while you do your daily tasks/work. A few simple exercises during the day keeps the […]