Face it, we are creatures of habit and tend to move the same ways every day. Therefore, the older we get, the more practiced we are at the same movements using the same muscles or muscle groups. If we never move outside of our “box” certain muscle groups get underworked while others overworked. Hatha yoga refers to practicing asanas or postures. Motivates’ Yoga for Pelvic Health offers specifically designed asana sequences that challenge your core stability. Learning to stabilize your core while moving dynamically with awareness allows us to both stretch and strengthen our core and pelvic floor. Life requires suppleness and flexibility combined with stability to allow for easy, fluid yet grounded movements. Yoga is a wonderful way to practice this for life.