Need help staying on course with your therapy?
Are you struggling to stay on course after discharge? Our new Refresher Course can provide the necessary support to keep you focused on your health goals. We are now offering individualized 60-minute refresher sessions through our SelfCare U Studio. Sign Up on-line at motivatetherapy.com/selfcareu.
February 27, 2023
Behavior Awareness Behavior Awareness: Back Pain
Due to cold weather body tries to contract muscles and restore heat inside the body. Being aware of body posture is important to prevent muscle spasm over the body. Unknowingly, people might contract butt muscles during activities of daily living like standing, sitting etc. Contraction of glutes (Butt) muscles restricts hip movements like bending, squatting. […]
Behavioral Awareness: Fecal incontinence
Fiber Alert! ???????????? The first “habit” to consider when trying control fecal incontinence is your diet. The best way to change your stool consistency and reduce bowel leakage is to: avoid processed foods (fatty and greasy), Eliminate dairy, reduce intake of: alcoholic beverages, caffeine, drinks and foods containing fructose, fruits such as apples, peaches, […]