Links & Resources

Wall Stretches for Chronic Pelvic Pain

Join Denise Nichols, owner of Motivate Therapy, pelvic floor therapist and Integrative Yoga Therapist as she performs this simple yet very effective routine.

Thanks to the theory of yoga, we will learn how to unite the mind and body through the breath. No matter your daily symptoms, it is possible to “downtrain” your nervous system while at the same time retrain your core muscles, fascia, and joints how to safely open to new possibilities.