Coordinate Your Core with Daily Activities
Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. Recovering from heart or prostate surgery health recovery should not just stop at adequate strength. The ability to coordinate the “” muscle function into common daily activities is key to whole body healing and […]
Male Kegel Koordination
The question is not “how strong is your kegel,” rather “how coordinated is your kegel?” What is a “kegel?” It is the name of the exercise to strengthen your pelvic floor. Think “squeeze to hold in gas or stop flow of urine.” And though this exercise simulates the function of the pelvic floor muscles, it […]
Core Stretch Routine for Prostate Health
Abdominal pain and tension, scar tissue constrictions, low back pain all can occur with prostate issues. This affects ones ability to participate in life; whether in the bathroom, bedroom, or in a sports court. And where there is pain or concern in one region of the body, it is common to hold a vast amount […]
Listen to your body’s signals. Is your prostate talking to you? Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be […]
Prostate Health Recipe Cabbage and Brussel Spout Slaw
*indicates prostate health properties **indicates anti-inflammatory properties 1/2 Head Red Cabbage*, Thinly Sliced 1/2 Head Savoy Cabbage*, Thinly Sliced 8 Ounces Brussels Sprouts*, Trimmed & Thinly Sliced 1 1/2 Cups Shredded Carrots 1 1/2 Cups Shredded Radishes* 1 Cup Chopped Parsley Leaves 1 Cup Lightly Toasted Walnuts, Chopped (optional) 1 Cup Pecorino Romano Shavings or […]
Crucierous Vegetables and Food highs in Lycopene
Fact: Prostate cancer is the #1 cancer among men in the United States (National Cancer institute Your prostate has a message for you, “eat your veggies.” SelfCare is all about checking-in with your habits. Are you aware of your current eating habits? Does it support your prostate health? “A team led by Victoria Kirsh, formerly […]
Prostatitis; how do you prevent? Be Proactive.
When dealing with any health issue, we all will reach towards instant gratification. But true,long, lasting relief can take years of consistent awareness of habits. Learn how to be proactive. Stay aware of conditions that could affect your life, and symptoms may be related. During men’s health month, let’s discuss one very important issue, prostate […]
We are the Male Pelvic Floor Therapy Experts
Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
Sit to Stand Without Leakage or Urgency
When building strength in any muscle you must be able to contract and relax the muscle belly in order to facilitate adequate power to perform tasks. The same goes for your pelvic floor muscles. Specifically for a healthy bladder, strengthening the muscles that wrap around your urethral sphincter, to be functionally cut off the flow […]