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Welcome to Selfcare U!
Whether this is your first day or you are a returning alumni, we could not be more thrilled that you here. Once here, you have an amazing team of experts on your side. We designed these classes, your Selfcare Solutions, based on what we have seen, work every day, in the countless people whose lives we have guided towards change.
The classes are a culmination of our years of experience in massage and manual therapy, pelvic floor therapy, orthopedic approaches, visceral manipulation, foam rolling, swiss ball exercises, stretching, and strength stabilization, Integrative yoga, and more. We have developed a very systematic way of introducing each technique-strength comes after education and habit change.
Change Starts Here at Selfcare U.
SelfCare U Refresher Course – $75 Rehab Tech / $150 Therapist
For Previous Patients Only.
Your Motivate Team wants you to be successful well beyond discharge from your therapy. We are now offering individualized, 60-minute after-therapy refresher sessions through our SelfCare U studio.
Mat Core Class – $20/class – Every Tuesday starting at 1:30pm
Looking for a full-body workout? Join our Mat Core Class and begin your journey to a healthier, fitter you! This class will consist of exercises and stretches in a variety of positions that incudes standing, sitting, and laying on the mat. Sign-up today space is limited.
Foam Rolling Fun – $20/class – Every Thursday starting at 10am
Join Motivate’s own Donna Moore in this dynamic foam rolling class. Learn how to use this simple tool to improve or maintain your overall muscle and tissue health. Not only will you learn how to hydrate and stretch but you will gain strength and have fun while doing it. Sign-up today space is limited.
Yoga For Pelvic Health – $20/class – Every Wednesday starting at 5:15pm
Join a fun, free-form Yoga class led by Motivates’ Denise Nichols. Integrative Yoga has the simple goal of improving the awareness of your own current state of health; mind, body and spirit. Sign-up today space is limited.
Sign Up today and start next week
* We must receive your signed Class Registration and Waivers at least 24 hours prior to the Class start date.
Email to or
Mail to: Motivate Therapy, 4920 E. State St., Ste. 4, Rockford, IL 61108.
Call: (815) 637-1100
Let’s Talk About It – Video Series
A collaborative approach to educate and empower you about topics no one else want to talk about.