Taking care of your core health is as easy as stretching your hips. Coordinating your breath with the movements create the self-awareness that true healing and change requires. This is one of 4 in a series of strap stretches that is an easy way to address your pelvic and core health every day.
Subscribe to our YouTube channel; YouTube/motivate therapy or check out all 4 stretches on our website. Try all 4 every other day or choose 2 per day. Especially great to perform after a long day of sitting at your desk or a long car ride, since these muscles connect to your butt bone.