Online Learning Center

A collection of tips & tricks to improve your life through education, awareness and empowerment, one day at a time.

Change is possible. It takes commitment and practice to counter-balancing your life, and create new healthy habits that support your needs today.


Motivate Therapy strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.