[embedyt] https://www.youtube.com/watch?v=aXzpribewys[/embedyt]

The inner thigh muscles, known as adductors, connect directly to the bones that support your pelvic floor muscles. We tend to hold these muscles tight when we are sitting or standing in one position for long periods, day in and out-think sitting in your car or desk, working as a cashier at a grocery store or cooking at home. This is a super important, easy and effective routine to add to your weekly exercise or selfcare routine for back, pelvic and even hip pain, as well as bowel or bladder issues.