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Save The Date!
Join us for our first monthly “Extreme Self Care” Support Class.

Class is from 5:00 to 6:00 p.m. and cost is $5.00 at each class.

The first Monday of every month we will meet and follow the chapters of a book “The Art of Extreme Self Care” by Cheryl Ann Richardson.

Chapter One is “End the Legacy of Deprivation”.

We will listen to Chapter One and talk about how maybe we have deprived ourselves or burned the candle at both ends, not allowing time for self. Then we will draw from a deck of Self Care cards and share on how that topic affects us in our current situations.

Finally we will decide individually and as a group how best to support one another in the upcoming month before we meet again.

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