[embedyt] https://www.youtube.com/watch?v=awQSsib3NqI[/embedyt]


One of THE BEST and EASIEST stretch routines for hip, pelvic and back health. This routine requires a yoga strap, but a bathrobe, belt or rope can work too. Love your core and it will love you back. Listen to your body’s limit, the movements alone give much needed blood and fluid flow to the joints and tissues, no need to pull beyond a comfortable stretch. Breathe, and enjoy the other side of this routine. Walk into your day with renewed vigor and flexibility; body, mind and soul.

Motivate Therapy strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
Use your self-awareness skills and listen to your body, honor your limits and your strengths. Open and honest communication with yourself and your medical team is imperative on your health and wellness journey.***