Listen to your body’s signals. Is your prostate talking to you?  Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle.

Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be aware of common health issues involving the prostate, such as: prostatitis, benign prostatic hyperplasia, and prostate cancer: malignant cells within the prostate, that when severe may require a prostatectomy. Partial or full removal of the prostate may lead to issues such as:

• Decreased urinary control
• Urinary leakage
• Scarring and tissue adhesions
• Erectile dysfunction
• General fatigue

Treat your prostate right, begin by adding one or two of these veggies into your diet a few times a week, your heart and waist will thank you too. The trick with healthy habits is consistency. Create a consistent habit of eating prostate healthy foods based on the awareness you are creating now, that, my friend is empowerment.