Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. Recovering from heart or prostate surgery health recovery should not just stop at adequate strength. The ability to coordinate the “” muscle function into common daily activities is key to whole body healing and living a pain-free, leak-free life.

Try picking up an object from the floor or stand from sitting. Did you hold your breath? We do it all the time. The more aware you aware, the quicker you can create positive change in how your mind and body functions. You got this.

Check out the video short on our YouTube channel @motivatetherapy