June 27, 2022
BlogProstatemale pelvic floorSelfcare Solutions

Male Kegel Koordination

The question is not “how strong is your kegel,” rather “how coordinated is your kegel?” What is a “kegel?” It is the name of the exercise to strengthen your pelvic floor. Think “squeeze to hold in gas or stop flow of urine.” And though this exercise simulates the function of the pelvic floor muscles, it […]
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June 21, 2022
Prostatemale pelvic floorSelfcare SolutionsHealth

Core Stretch Routine for Prostate Health

Abdominal pain and tension, scar tissue constrictions, low back pain all can occur with prostate issues. This affects ones ability to participate in life; whether in the bathroom, bedroom, or in a sports court. And where there is pain or concern in one region of the body, it is common to hold a vast amount […]
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June 11, 2022
Prostatemale pelvic floorSelfcare SolutionsBlog

Listen to your body’s signals. Is your prostate talking to you?  Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be […]
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June 9, 2022
RecipeProstateBlog

Prostate Health Recipe Cabbage and Brussel Spout Slaw

*indicates prostate health properties **indicates anti-inflammatory properties 1/2 Head Red Cabbage*, Thinly Sliced 1/2 Head Savoy Cabbage*, Thinly Sliced 8 Ounces Brussels Sprouts*, Trimmed & Thinly Sliced 1 1/2 Cups Shredded Carrots 1 1/2 Cups Shredded Radishes* 1 Cup Chopped Parsley Leaves 1 Cup Lightly Toasted Walnuts, Chopped (optional) 1 Cup Pecorino Romano Shavings or […]
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June 7, 2022
RecipesOveractive BladderProstatemale pelvic floorSelfcare SolutionsBlog

Crucierous Vegetables and Food highs in Lycopene

Fact: Prostate cancer is the #1 cancer among men in the United States (National Cancer institute Your prostate has a message for you, “eat your veggies.” SelfCare is all about checking-in with your habits. Are you aware of your current eating habits? Does it support your prostate health? “A team led by Victoria Kirsh, formerly […]
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June 4, 2022
Overactive BladderProstatemale pelvic floorSelfcare SolutionsBlog

Prostatitis; how do you prevent? Be Proactive.

When dealing with any health issue, we all will reach towards instant gratification. But true,long, lasting relief can take years of consistent awareness of habits. Learn how to be proactive. Stay aware of conditions that could affect your life, and symptoms may be related. During men’s health month, let’s discuss one very important issue, prostate […]
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June 1, 2022
Uncategorized

Men’s Health Month; Let’s Talk About It

Let’s talk Men’s health. Motivates’ motto is “you cannot change what you are not aware of,” so lets talk about it.  Men, it is time to take a proactive role in your SelfCare. Never stop learning and asking question. Find a medical team that you trust. Your local PT or OT should be one just […]
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June 1, 2022
Overactive BladderProstatemale pelvic floorBladderSelfcare SolutionsBlog

We are the Male Pelvic Floor Therapy Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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April 2, 2022
female pelvic floormale pelvic floorBowelSelfcare SolutionsBlog

Pelvic Floor OTs are Bowel Health Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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March 28, 2022
pain managementchronic painendometriosisSelfcare SolutionsBlog

Core Strength Swiss Ball Routine

While being able to activate a particular muscle when laying on our back or side is great…it’s just the first step. The real challenge for most of us out there is to transition our muscle activation/stabilization into function. For example: I can engage my lower belly muscle (transverse abdominus) while lying on my side w/out […]
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