Listen to your body’s signals. Is your prostate talking to you? Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be […]
Crucierous Vegetables and Food highs in Lycopene
Fact: Prostate cancer is the #1 cancer among men in the United States (National Cancer institute Your prostate has a message for you, “eat your veggies.” SelfCare is all about checking-in with your habits. Are you aware of your current eating habits? Does it support your prostate health? “A team led by Victoria Kirsh, formerly […]
June 1, 2022
Uncategorized Men’s Health Month; Let’s Talk About It
Let’s talk Men’s health. Motivates’ motto is “you cannot change what you are not aware of,” so lets talk about it. Men, it is time to take a proactive role in your SelfCare. Never stop learning and asking question. Find a medical team that you trust. Your local PT or OT should be one just […]
We are the Male Pelvic Floor Therapy Experts
Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
July 12, 2021
Uncategorized Is Your Bladder Controlling Your Life?
Do you know the location of every bathroom? Do you plan your bathroom trips around your activities such as exercise or travel? Make sure you have pads everywhere you go? Major, often uncontrollable urgency when you get home from shopping or see the bathroom door? If you answered yes to ANY of these questions; this […]
Core Strength for Male Pelvic Health
Prostate awareness month is not only being aware of the pain and dysfunction your experiencing, but also having insight to possible abnormal movement patterns that may be contributing to that pain, or bladder symptoms that are affecting your quality of life. When men experience groin or pelvic pain, or urinary urgency/hesitancy, the cause may be […]
Massage and Stretching Ease Male Pelvic Pain
Along with scar tissue constrictions due to prostatectomies and increased pain experienced from prostatitis, it is common to hold a vast amount of tension and tightness in the male pelvic floor and surrounding muscles. Due to classic male posture, we usually find excessive tightness in the glutes and hip flexors. At Motivate we believe it […]
Prostate issues, Pelvic health and Golfing
Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. Who feels like playing 18 holes if they fear that they may have to stop every hole to use the bathroom, especially if drinking alcohol or more water than usual because it’s hot outside? […]
Prostate Issues and Bike Riding
Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. So who feels like going for a long bike ride if you fear that you may have to pee and won’t be able to? Or, just looking at that bike seat, may give someone […]
Posture and Butt Clenching Affects Bladder Function
Got pain? Got urge? Got checked? When was the last time you checked in with your body and noticed that the way you position your posture could be contributing to your pain? At Motivate, we commonly see men develop abnormal posture due to the demands of their job such as prolonged sitting and/or hunching over. […]