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male core strength

  |  Posts with tag "male core strength"
June 30, 2022
BlogSelfcare Solutionsmale pelvic floorProstate

Coordinate Your Core with Daily Activities

Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. Recovering from heart or prostate surgery health recovery should not just stop at adequate strength. The ability to coordinate the “” muscle function into common daily activities is key to whole body healing and […]
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July 30, 2021
Overactive BladderProstatefemale pelvic floormale pelvic floorBladderSelfcare SolutionsWellness ClassesBlog

Sit to Stand Without Leakage or Urgency

When building strength in any muscle you must be able to contract and relax the muscle belly in order to facilitate adequate power to perform tasks. The same goes for your pelvic floor muscles. Specifically for a healthy bladder, strengthening the muscles that wrap around your urethral sphincter, to be functionally cut off the flow […]
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June 21, 2021
Selfcare SolutionsBladdermale pelvic floorProstateWellness Tips

Core Strength for Male Pelvic Health

Prostate awareness month is not only being aware of the pain and dysfunction your experiencing, but also having insight to possible abnormal movement patterns that may be contributing to that pain, or bladder symptoms that are affecting your quality of life. When men experience groin or pelvic pain, or urinary urgency/hesitancy, the cause may be […]
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June 20, 2021
HealthSelfcare SolutionseducationBladderSexmale pelvic floorProstate

Massage and Stretching Ease Male Pelvic Pain

Along with scar tissue constrictions due to prostatectomies and increased pain experienced from prostatitis, it is common to hold a vast amount of tension and tightness in the male pelvic floor and surrounding muscles. Due to classic male posture, we usually find excessive tightness in the glutes and hip flexors. At Motivate we believe it […]
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