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Sex

  |  Health  |  |  Archive "Sex"
June 20, 2021
HealthSelfcare SolutionseducationBladderSexmale pelvic floorProstate

Massage and Stretching Ease Male Pelvic Pain

Along with scar tissue constrictions due to prostatectomies and increased pain experienced from prostatitis, it is common to hold a vast amount of tension and tightness in the male pelvic floor and surrounding muscles. Due to classic male posture, we usually find excessive tightness in the glutes and hip flexors. At Motivate we believe it […]
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April 22, 2021
BlogSelfcare SolutionseducationBladderBowelSexchronic painmale pelvic floorfemale pelvic floor

Tissue Pliability; OT’s Role in Pelvic Health

Occupational therapists utilize specialized manual interventions to prepare clients for ideal occupational performance. The goal to increase tissue pliability through connective tissue manipulation will help to reduce muscle tightness and fascial restrictions; by promoting fluid flow for tissue health. Otherwise known as “skin rolling” this technique can be incredibly effective in normalizing the blood, nerve, […]
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March 23, 2021
BladderBowelSexendometriosischronic pain

Pelvic Pain Release Position for Chronic Pain Management

This is a really great position for relief of any back, abdominal or pelvic related discomfort. It could be performed before or after any aggravating activity to see if it gives you relief. Try giving it a “pre” and “post” pain or discomfort score. This encourages you to be aware of how you feel before […]
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March 8, 2021
BlogSelfcare SolutionsStress managementSexDiaphrgamendometriosischronic pain

“What is the #1 Selfcare Solution for Pelvic Pain Management?”

Join Denise, perform the exercises, as she not only ANSWERS the question: “What is the #1 Selfcare Solution for Pelvic Pain Management?” She also PERFORMS the SOLUTIONS in real-time.” Bring a yoga mat, a bed, a carpeted floor, a chair, have a yoga strap, a weighted blanket, a bag of beans or rice-all will be […]
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