Male Pelvic Pain
Intro to Male Pelvic Pain At Motivate, we strive to educate the public and increase awareness of men’s health for total body healing. This month our topic of conversation is… Male Pelvic Pain. Male pelvic pain is a characterized by pain felt in the pelvis, genitals, groin, and/or abdomen. This pain can affect the urinary […]
April 25, 2023
Blog 
February 27, 2023
Tissue Health Tissue Health: Back Pain
Movement is essential to reducing low back pain. The more stiff you are……the more tension is built up…… which makes the pain worse!! ???? Be consistent with exercises to keep your blood flowing. Exercises such as the ones highlighted in this video will help to improve tissue flexibility, reduce stiffness, and alleviate back pain. ????♀️ […]
December 7, 2022
Blog Mindfulness
Mindfulness is defined as the ability to stay in the present moment and to focus your thoughts on what is happening in the here and now. With countless distractions our day often goes by without us even checking in with ourselves, let alone spending time practicing mindfulness. This way of life, ironically ends […]
Strength through Stability – Core Coordination Exercise for Bladder Control
Your hips are your pelvic floor! Think of your pelvis like a bowl. If we were to split the bowel into two, right and left parts, we would see the inside of your hips. Your deep core is meant to control your trunk and spine while you move your arms and legs. It also has […]
Tissue Health for Fecal Leakage
Did you know Fecal Incontinence is evidence of a deep core muscle dysfunction? Your “Core” is 3 layers deep. The deepest of those layers, your “deep Core” consists of your pelvic floor, low ab, low back and diaphragm muscles. By the time deep core muscle dysfunction affects our lives, all 3 layers have learned bad […]
Behavioral Awareness: Fecal incontinence
Fiber Alert! ???????????? The first “habit” to consider when trying control fecal incontinence is your diet. The best way to change your stool consistency and reduce bowel leakage is to: avoid processed foods (fatty and greasy), Eliminate dairy, reduce intake of: alcoholic beverages, caffeine, drinks and foods containing fructose, fruits such as apples, peaches, […]
November 14, 2022
Blog Solutions for Fecal Incontinence
This month we are going to be talking about a topic NO BODY wants to talk about….. Fecal incontinence (FI), aka accidental bowel leakage or bowel incontinence. Anyone who has ever been sick with a 24-hour stomach bug knows how awful it is to have to run to the bathroom, praying you make it on […]