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stress management

  |  Posts with tag "stress management"
December 27, 2021
Selfcare SolutionsStress managementpain managementMindfulness

Mindfully Strong Core

You’re feeling stressed about the holiday’s, so you take some time for yourself and go for a walk with your kiddo. As you’re walking around the neighborhood be mindful about how you’re moving. Do you feel stable as one foot leaves the ground to propel you forward? Hip strength is such an important factor to […]
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December 22, 2021
BlogSelfcare SolutionsStress managementMindfulness

Spa Moment! De-Stress with Self Massage

Let’s talk about all that tension you’re feeling this month. Find that free, calming space again – maybe your car? Now, be mindful of your body. Where do you feel you are holding all the stressors that come with the month of December? Is it your shoulders? Jaw? Butt? Try this self TMJ massage to […]
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December 21, 2021
BlogHealthSelfcare SolutionsBladderInspirationalMindfulness

SelfCare Success

Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Way to SelfCare! Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you […]
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December 15, 2021
Stress managementMindfulnessSelfcare SolutionsBlogWellness Tips

Mindfulness Moment: Ride the Breath Wave

What did you do for yourself today? Anything? Or was it just another day going through the motions just to make it to the end of the day? Try taking a moment or two for yourself the next couple of days and see how that changes your mindset. Sit quietly in a calming space, even […]
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December 9, 2021
Selfcare SolutionsHealthWellness Tipsmale pelvic floorfemale pelvic floorPregnancyPost Partum

Mindful Mamas

Hey mamas! It’s December, and let’s face it, the last thing we want to take time for this month is ourselves. But, it can be the best thing we do for ourselves and our family. It can be overwhelmingly stressful to have a new baby, or just kids in general, and then add the hectic […]
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March 9, 2021
endometriosischronic painpain managementSelfcare Solutions

Diaphragmatic Breathing-#1 Exercise for Pain Control

The diaphragm is a dome shaped muscle that forms the floor of the rib cage. It is the most efficient muscle for breathing. But it does SO much for than that it connects your mind to your center. It is the best way to help manage your stress and pain. Taking a moment to stop, […]
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