Let’s talk about all that tension you’re feeling this month. Find that free, calming space again – maybe your car? Now, be mindful of your body. Where do you feel you are holding all the stressors that come with the month of December? Is it your shoulders? Jaw? Butt? Try this self TMJ massage to release some of that tension you’ve been feeling. It feels SO good!

Try this self massage routine from our YouTube channel: https://youtu.be/Pp7Cletn8iw