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male pelvic floor therapy

  |  Posts with tag "male pelvic floor therapy"
June 1, 2022
Uncategorized

Men’s Health Month; Let’s Talk About It

Let’s talk Men’s health. Motivates’ motto is “you cannot change what you are not aware of,” so lets talk about it.  Men, it is time to take a proactive role in your SelfCare. Never stop learning and asking question. Find a medical team that you trust. Your local PT or OT should be one just […]
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June 1, 2022
Selfcare SolutionsOveractive BladderProstatemale pelvic floorBladderBlog

We are the Male Pelvic Floor Therapy Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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June 28, 2021
Selfcare SolutionsBladdermale pelvic floorProstate

Functional Core Retraining; Male Pelvic Health

Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. For Males, prostate health recovery does not just stop at adequate strength. The ability to incorporate newfound muscle function into common daily activities is key to whole body healing and living a pain-free life. […]
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June 24, 2021
Prostatemale pelvic floorBladderSelfcare Solutions

Has your prostate issues stopped you from running?

Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. Yet, these symptoms will often stop one from running too far away from they house if they fear that they may have to stop to use the bathroom, especially if drinking more water than […]
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June 21, 2021
Wellness TipsSelfcare SolutionsBladdermale pelvic floorProstate

Core Strength for Male Pelvic Health

Prostate awareness month is not only being aware of the pain and dysfunction your experiencing, but also having insight to possible abnormal movement patterns that may be contributing to that pain, or bladder symptoms that are affecting your quality of life. When men experience groin or pelvic pain, or urinary urgency/hesitancy, the cause may be […]
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June 20, 2021
HealthSelfcare SolutionseducationBladderSexmale pelvic floorProstate

Massage and Stretching Ease Male Pelvic Pain

Along with scar tissue constrictions due to prostatectomies and increased pain experienced from prostatitis, it is common to hold a vast amount of tension and tightness in the male pelvic floor and surrounding muscles. Due to classic male posture, we usually find excessive tightness in the glutes and hip flexors. At Motivate we believe it […]
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June 17, 2021
ProstateSelfcare SolutionsBladdermale pelvic floor

Prostate issues, Pelvic health and Golfing

Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. Who feels like playing 18 holes if they fear that they may have to stop every hole to use the bathroom, especially if drinking alcohol or more water than usual because it’s hot outside? […]
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June 7, 2021
Prostatemale pelvic floorBladderHealthBlogUncategorized

Posture and Butt Clenching Affects Bladder Function

Got pain? Got urge? Got checked? When was the last time you checked in with your body and noticed that the way you position your posture could be contributing to your pain? At Motivate, we commonly see men develop abnormal posture due to the demands of their job such as prolonged sitting and/or hunching over. […]
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June 7, 2021
Prostatemale pelvic floorBladder

Benign Prostate Hypertrophy (BPH)

Here at Motivate, we make it our mission to increase men’s health awareness for total body healing. This month our topic of conversation is…. Prostate health awareness!   Your prostate is a small gland surrounding your urethra which produces vital fluids needed for reproduction and urination.   However you identify, if you have a prostate, […]
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April 30, 2021
Selfcare SolutionsAnnouncementschronic painmale pelvic floorfemale pelvic floorBlog

How OT’s Teach Functional Mobility for Pelvic Health

The main goal of an occupational therapist is to help patients strive for maximum functional capacity in meaningful occupations. To achieve this goal, we incorporate techniques to improve functional mobility and ADL’s/IADL’s such as sexual activity, toileting, childcare, home management tasks, and more. Education on proper body mechanics and positioning is key to obtaining quality […]
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