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healthy bladder

  |  Posts with tag "healthy bladder"
July 27, 2021
Selfcare SolutionsHealthWellness TipsBladdermale pelvic floorfemale pelvic floorProstate

Find Your Low Belly Muscle for OAB Relief

To help decrease OAB symptoms, adequate core strength is essential. Specifically, learning how to engage the transverse abdominis (TA) muscle through total body stabilization. This low ab muscle connects to your pubic bone and has a direct relation to your pelvic floor. Building TA strength translates to building pelvic floor strength. Having necessary pelvic floor […]
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July 19, 2021
male pelvic floorfemale pelvic floorProstateHealthSelfcare SolutionsBladder

Got Urge? You Can Control it Naturally

Learning to live with it is not an option. This year we will be highlighting some educational topics from the course regarding OAB symptom management. At Motivate we strive to educate the community on their pelvic floor concerns and promote self-care solutions to manage their health independently. That is why we created an online education […]
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February 24, 2021
Selfcare SolutionsBlog

CHANGE Starts Here

At Motivate we offer Selfcare Solutions for Life. Selfcare is about creating lifelong Healthy Habits based on Awareness of how YOU feel NOW so that you can let go of the habits that are no longer supporting you. Only then can you Grow forward and be an Empowered collaborator of your own healthcare.   Mindfulness […]
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