To help decrease OAB symptoms, adequate core strength is essential. Specifically, learning how to engage the transverse abdominis (TA) muscle through total body stabilization. This low ab muscle connects to your pubic bone and has a direct relation to your pelvic floor. Building TA strength translates to building pelvic floor strength. Having necessary pelvic floor strength to stop the flow of urine can help to reduce urinary leakage and help you re-gain control over your bladder.
Learn how to become aware and engage your TA muscle with this sample exercise from our upcoming OAB class! Click the link in our bio to learn more about how else our course can help you!
………..In addition to the abdominal engagement roll in/roll out hip exercise keeping your bladder healthy is the overall goal. Download our handout on healthy bladder habits! Click the link in our bio!
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