Functional Mobility: Back Pain
Learn how to perform functional mobility poses. In this video you will learn how do the Side Bend Reach, Yoga “Gate” Pose, Trunk Rotation, Spiderman, Child’s Pose and Lateral Child’s Pose.
February 27, 2023
Uncategorized 
February 27, 2023
Uncategorized Are you ready for the snow this year?
Are you ready for the snow this year? ❄️ Winter brings lot of challenges like travelling, restriction of outdoor activities, snow shoveling and many more. One of the most common complaints we hear during cold weather is back pain. This month we are going to talk about back pain during winter. In general people experiences […]
June 1, 2022
Uncategorized Men’s Health Month; Let’s Talk About It
Let’s talk Men’s health. Motivates’ motto is “you cannot change what you are not aware of,” so lets talk about it. Men, it is time to take a proactive role in your SelfCare. Never stop learning and asking question. Find a medical team that you trust. Your local PT or OT should be one just […]
February 15, 2022
Uncategorized We are the Bowel Health Specialists
Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today.
February 1, 2022
Uncategorized We are the Bladder Health Experts
Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
December 30, 2021
Uncategorized Mindful Movement
Another major aspect of the holiday’s to be mindful of is how we are moving. Is your back killing you yet? How many times do you bend over to lift something or pick up those sweet kiddos. Pay attention, are you bending and lifting with your back? Try maintaining a neutral spine with a hip […]
December 20, 2021
Uncategorized Selfcare Corner: Mindfulness Moments
It’s December, and let’s face it, the last thing we want to take time for this month is ourselves But, it can be the best thing we do for ourselves and our family. End of the year can be overwhelmingly stressful. Why not just take a tip from mama bear and hibernate? While hibernation may […]
July 23, 2021
Uncategorized Self Massage Technique for Your Overactive Bladder
Overactive bladder symptoms can be influenced by a multitude of factors. One being in adequate tissue health. Your bladder is positioned in the low ab area above your pubic bone. If for any reason there are fascial restrictions or muscle tightness found in this area, it could negatively affect your bladder by reducing its strength […]
July 22, 2021
Uncategorized Urge Suppression-You Can Control Urgency
A main symptom of Overactive Bladder is the sudden uncontrollable urge to urinate! This urge is usually controlled by our sympathetic system or our body’s flight or fight response. When we feel the sudden urge to go our body reacts to the urge with high alert, causing stress to the body, sometimes leading to leakage. […]
July 12, 2021
Uncategorized Is Your Bladder Controlling Your Life?
Do you know the location of every bathroom? Do you plan your bathroom trips around your activities such as exercise or travel? Make sure you have pads everywhere you go? Major, often uncontrollable urgency when you get home from shopping or see the bathroom door? If you answered yes to ANY of these questions; this […]