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Overactive Bladder

  |  Archive "Overactive Bladder"
June 23, 2023
Overactive BladderBlog

Seeking Relief for Overactive Bladder? Discover Effective Solutions Today!

Introduction Do you even feel like your bladder is controlling your life? Are you constantly looking for the nearest bathroom? Do you go just in case to prevent possible accidents? If so, this may be due to something called Overactive Bladder or OAB. It is a condition where your bladder function is difficulty to control […]
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June 7, 2022
Selfcare SolutionsRecipesOveractive BladderProstatemale pelvic floorBlog

Crucierous Vegetables and Food highs in Lycopene

Fact: Prostate cancer is the #1 cancer among men in the United States (National Cancer institute Your prostate has a message for you, “eat your veggies.” SelfCare is all about checking-in with your habits. Are you aware of your current eating habits? Does it support your prostate health? “A team led by Victoria Kirsh, formerly […]
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June 4, 2022
Overactive BladderProstatemale pelvic floorSelfcare SolutionsBlog

Prostatitis; how do you prevent? Be Proactive.

When dealing with any health issue, we all will reach towards instant gratification. But true,long, lasting relief can take years of consistent awareness of habits. Learn how to be proactive. Stay aware of conditions that could affect your life, and symptoms may be related. During men’s health month, let’s discuss one very important issue, prostate […]
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June 1, 2022
Prostatemale pelvic floorBladderSelfcare SolutionsBlogOveractive Bladder

We are the Male Pelvic Floor Therapy Experts

Call us for a Free 15 minute Consult today with a licensed therapy. Pelvic floor therapy works! With some motivation and commitment to CHANGE, you CAN change your life today. We are here to help. Change Starts Here.
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December 29, 2021
MindfulnessCore StrengthOveractive BladderPost PartumInspirationalBowelBladderSelfcare SolutionsBlog

SelfCare Success-this could be you

Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you from living your […]
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September 27, 2021
PostureDiastasis RectiOveractive BladderPost PartumPregnancySelfcare Solutions

Heal DRA for Life Tasks

The last pillar of healing at Motivate when training postpartum care for those with DRA, is to  strengthen core muscles during functional activities. This is important because even if people know the exercises to strengthen core muscles,  they need to know how to recruit the core muscles during functional activities, e.g sit to stand, squatting, […]
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September 6, 2021
female pelvic floorSelfcare SolutionsPostureDiastasis RectiOveractive BladderPost PartumPregnancy

Diastasis Recti? Posture and the Breath.

There are many changes in regards to posture during pregnancy. During pregnancy you notice following changes Forward head position. This might lead to: Neck pain, Nerve irritation of arm and hand, Pain between shoulder blades, carpal tunnel syndrome. Extension of Neck and head: This might lead to Headaches, Neck pain, Tightness of head and neck […]
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July 30, 2021
Overactive BladderProstatefemale pelvic floormale pelvic floorBladderSelfcare SolutionsWellness ClassesBlog

Sit to Stand Without Leakage or Urgency

When building strength in any muscle you must be able to contract and relax the muscle belly in order to facilitate adequate power to perform tasks. The same goes for your pelvic floor muscles. Specifically for a healthy bladder, strengthening the muscles that wrap around your urethral sphincter, to be functionally cut off the flow […]
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