Listen to your body’s signals. Is your prostate talking to you? Pay attention to any symptoms listed below that you may learning to live with. If so, please talk about it with your trusted medical team and inner circle. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be […]
Posture and Butt Clenching Affects Bladder Function
Got pain? Got urge? Got checked? When was the last time you checked in with your body and noticed that the way you position your posture could be contributing to your pain? At Motivate, we commonly see men develop abnormal posture due to the demands of their job such as prolonged sitting and/or hunching over. […]
Men’s Health Month; Prostatitis and Pelvic Health
Happy June! Here at Motivate, we make it our mission to increase awareness for total body healing. This month our topic of conversation is…. Prostate health awareness! Your prostate is a small gland surrounding your urethra which produces vital fluids needed for reproduction and urination. However you identify, if you have a prostate, […]