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postural awareness

  |  Posts with tag "postural awareness"
May 20, 2021
Posturefemale pelvic floormale pelvic floorInspirationalBlog

Breathing and Posture

Breathing and posture related? Now way? Yes way! This seems to be the hardest thing for many of us to understand. Just Breathe. Focusing on the breathe cures all. There, done, you can go home now. But the simplest answers are rarely the easiest. We teach the importance of being AWARE of your habits before […]
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May 13, 2021
female pelvic floorBlogmale pelvic floorInspirationalBowelBladderSelfcare SolutionsWellness TipsHealth

Age Gracefully with Postural Awareness

Postural awareness NEEDS to be be on everyone’s radar when it comes to aging gracefully. This month we are talking about posture during and after the mothering stage of life. This is SO crucial because it CHANGES your body. But hormones are changing us all the time, fyi. And if you are either not aware […]
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