Postural awareness NEEDS to be be on everyone’s radar when it comes to aging gracefully. This month we are talking about posture during and after the mothering stage of life. This is SO crucial because it CHANGES your body. But hormones are changing us all the time, fyi.
And if you are either not aware of these changes or just ignore these changes; decide they are common and therefore normal, than you join the millions who will endure symptoms for life.

Whether you identify as male, female or otherwise, we all will age and go through so many stages. Those stages affect us all differently based on the state of health you are in at the time you enter that stage; pregnancy, surgeries, autoimmune diseases, how you react to stress, pain, nutrition, exercise, and SelfCare. This also determines the type of role model you become. Sting seems to understand this. Thanks Sting.