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#motivatetherapy #pelvicfloortherapy #chronicpain #chronicpelvicpain #selfcaresolutions #themotivatedifference #awarenessiseverything #physicaltherapy #occupationaltherapy

  |  Posts with tag "#motivatetherapy #pelvicfloortherapy #chronicpain #chronicpelvicpain #selfcaresolutions #themotivatedifference #awarenessiseverything #physicaltherapy #occupationaltherapy"
April 15, 2021
Selfcare SolutionsBlog

Be inspired and Be inspiring.

Choose to surround yourself with those who can and will. Know that whatever life throws at you, all things are possible, if you choose the right attitude and the right tribe. Your “occupations” are what give you purpose. When you can no longer do those things, your life will shrink, as will your mind, body […]
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March 25, 2021
chronic painendometriosisBlog

Celebrating Women’s History Month-You are Amazing

Happy Women’s History Month. When dealing with any medical challenge-mental, physical, spiritual, or any combination of these, please remember the power remains in the lesson. Please be reminded from the amazing women from our history, and our present.   When recovering from a flare up or an injury, our goal is often to return to […]
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March 18, 2021
women's history monthchronic painendometriosisBlog

Women’s History Month-Failure as a Stepping Stone

Happy Women’s History Month. When dealing with any medical challenge-mental, physical, spiritual, or any combination of these, please remember the power remains in the lesson. Please be reminded from the amazing women from our history, and our present.   We have so much to learn from our falls, our failures, and from each other. Keep […]
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March 16, 2021
Inspirationalchronic painendometriosisBowelBladderSelfcare Solutions

It’s All Connected- Chronic Pelvic Pain (CPP)

When it comes to treating the “Whole Person” Motivate Therapy has a unique approach in that we see the “whole you.” We are truly six “bodies in one. Not just a “physical body but an integration of six moving parts, as the picture depicts. This is why, when treating symptoms of chronic pain and illness,  […]
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March 11, 2021
women's history monthchronic painendometriosisBlog

Women’s History Month-Unclench Your Fist

Happy Women’s History Month. When dealing with any medical challenge-mental, physical, spiritual, or any combination of these, please remember the power remains in the lesson. Please be reminded from the amazing women from our history, and our present.   When in pain, or constantly being told “nothing is wrong,” our muscles tend to guard or […]
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March 9, 2021
pain managementchronic painendometriosisSelfcare Solutions

Diaphragmatic Breathing-#1 Exercise for Pain Control

The diaphragm is a dome shaped muscle that forms the floor of the rib cage. It is the most efficient muscle for breathing. But it does SO much for than that it connects your mind to your center. It is the best way to help manage your stress and pain. Taking a moment to stop, […]
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March 1, 2021
chronic painendometriosisBlog

Endometriosis Awareness Month

Approximately 200 million women worldwide suffer on regular basis from an often-times debilitating disease called endometriosis. ✅Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, mainly in the abdominal cavity. The presence of endometrial tissue outside the uterus results in an inflammatory response from the body. […]
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February 27, 2021
educationBlog

Anosmia; Loss of Smell is a Quality of Life Issue

February 27 is national Anosmia awareness day. Anosmia means loss of sensation of smell.  The goal of Anosmia Awareness Day is to make aware people about olfactory dysfunction and lay stress on the development of successful treatments. It also aims to inform the public about the serious impact that anosmia can have on a person’s […]
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February 21, 2021
BowelBladderSelfcare SolutionsBlog

Stress-Free Meal Planning

Join Denise for a fun conversation about a real-life topic; how to survive the week while living in a stressful world, all while having to feed yourself and, perhaps, your family a healthy meal in way that allows for stress-free, quality sit-down time. While also…. ????Raising children, caring for others ????????‍????‍????????Balancing a social life ????working […]
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February 5, 2021
Stress managementSelfcare SolutionsWellness TipsBlog

Breathing IS an Exercise

Whether you are recovering from an illness, a flare up, or just out of routine-know that you can still exercise. Performing breathing exercises will improve your core coordination, control and function. This is necessary for: controlling the urge to pee or poop holding it through an important meeting have a quick and easy bowel movement […]
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