Happy Women’s History Month. When dealing with any medical challenge-mental, physical, spiritual, or any combination of these, please remember the power remains in the lesson. Please be reminded from the amazing women from our history, and our present.
When recovering from a flare up or an injury, our goal is often to return to “normal.” But it’s often not realistic, which sets us up for failure, and then downward spiral we go. “Know your normal” so that you can communicate when your body is communicating the need for change. But do not, for a second, use that word “normal” as an excuse to compare yourself to someone else, or even to your “yesterday” self. Your potential is limitless. Allow your framework to shift, as your body transforms everyday. Keep believing in yourself and your power to perservere, no matter where you are on your health and wellness journey.
#WomensHistoryMonth #femalepowerment #womenshealth #pelvicpain #endometriosisawareness #chronicpelvicpain #pelviclfoortherapy #physicaltherapy #pelvicflooroccupationaltherapy #selfcarematters????