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women’s health month

  |  Archive "women’s health month"
March 28, 2022
Selfcare SolutionsBlogendometriosischronic painwomen's health monthpain management

Swiss Ball Core Strength Exercise for Chronic Pelvic Pain Relief

While being able to activate a particular muscle when laying on our back or side is great…it’s just the first step. The real challenge for most of us out there is to transition our muscle activation/stabilization into function. For example: I can engage my lower belly muscle (transverse abdominus) while lying on my side w/out […]
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March 21, 2022
endometriosischronic painwomen's health monthpain managementSelfcare SolutionsBlog

Strengthening Your Low Belly for Chronic pain Relief

Individuals suffering from endo or chronic pelvic pain (CPP) often have abdominal and/or pelvic pain of some kind. A common compensation for this is to round forward and protect the area that is painful. ???? This causes increased pressure on our pelvic floor and weakens our core. A common muscle that associated with core weakness […]
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March 15, 2022
endometriosisBlogSelfcare Solutionschronic painwomen's health month

Heal with Anti-Inflammatory Foods

Eating foods you are sensitive to, or are known to be inflammation producing, can increase your bodies overall inflammation and worsen endo and/or chronic pelvic pain (CPP) symptoms. In general, there are 3 main categories that are widely known to be pro- inflammatory or likely to have a sensitivity toward. They are: white flour; white […]
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March 31, 2021
endometriosischronic painwomen's health monthBlog

Women’s Health Month-The Power to Act

Happy Women’s History Month. When dealing with any medical challenge-mental, physical, spiritual, or any combination of these, please remember the power remains in the lesson. Please be reminded from the amazing women from our history, and our present.   The power to act. Just because you get knocked down does not mean you are weak. […]
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