Eating foods you are sensitive to, or are known to be inflammation producing, can increase your bodies overall inflammation and worsen endo and/or chronic pelvic pain (CPP) symptoms. In general, there are 3 main categories that are widely known to be pro- inflammatory or likely to have a sensitivity toward. They are: white flour; white sugar; dairy. You may consider keeping a food diary to track possible food sensitivities. Consider cutting out one of those groups and track how you feel, often we don’t realize something is affecting us until we eliminate it. And of course, drink lots of water.