Begin typing your search above and press return to search.
  • 1 (815) 637-1100

Mindfulness

  |  Archive "Mindfulness"
December 29, 2021
BlogSelfcare SolutionsBladderBowelInspirationalPost PartumOveractive BladderCore StrengthMindfulness

SelfCare Success-this could be you

Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you from living your […]
Read more
December 27, 2021
Stress managementSelfcare Solutionspain managementMindfulness

Mindfully Strong Core

You’re feeling stressed about the holiday’s, so you take some time for yourself and go for a walk with your kiddo. As you’re walking around the neighborhood be mindful about how you’re moving. Do you feel stable as one foot leaves the ground to propel you forward? Hip strength is such an important factor to […]
Read more
December 22, 2021
MindfulnessBlogSelfcare SolutionsStress management

Spa Moment! De-Stress with Self Massage

Let’s talk about all that tension you’re feeling this month. Find that free, calming space again – maybe your car? Now, be mindful of your body. Where do you feel you are holding all the stressors that come with the month of December? Is it your shoulders? Jaw? Butt? Try this self TMJ massage to […]
Read more
December 21, 2021
BlogHealthSelfcare SolutionsBladderInspirationalMindfulness

SelfCare Success

Ignoring and enduring your symptoms is the OPPOSITE of SelfCare. Know that this could be you!! Yes, achieving your goals IS possible. Way to SelfCare! Therapy is a natural, conservative approach to SelfCare using your mind and body to heal itself through awareness of habits. Whether it is pain, leakage, or anything else stopping you […]
Read more
December 15, 2021
Wellness TipsSelfcare SolutionsStress managementBlogMindfulness

Mindfulness Moment: Ride the Breath Wave

What did you do for yourself today? Anything? Or was it just another day going through the motions just to make it to the end of the day? Try taking a moment or two for yourself the next couple of days and see how that changes your mindset. Sit quietly in a calming space, even […]
Read more