June 23, 2023
BlogOveractive Bladder

Seeking Relief for Overactive Bladder? Discover Effective Solutions Today!

Introduction Do you even feel like your bladder is controlling your life? Are you constantly looking for the nearest bathroom? Do you go just in case to prevent possible accidents? If so, this may be due to something called Overactive Bladder or OAB. It is a condition where your bladder function is difficulty to control […]
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June 7, 2023
BlogProstate

June topic of conversation: Prostate health Awareness

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May 22, 2023
Blogmale pelvic floor

Male Pelvic Pain

Intro to Male Pelvic Pain At Motivate, we strive to educate the public and increase awareness of men’s health for total body healing. This month our topic of conversation is… Male Pelvic Pain. Male pelvic pain is a characterized by pain felt in the pelvis, genitals, groin, and/or abdomen. This pain can affect the urinary […]
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April 25, 2023
Blog

Happy OT Month!

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April 4, 2023
Careers

We’re Hiring!

Join our team and help us make change happen every day! Motivate specializes in hand-tailored rehab one body at a time, particularly for chronic pain and pelvic floor conditions. We need your help caring for our caseload of patients.
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March 22, 2023
BlogWellness Tipsendometriosis

Are you suffering from Endo Chronic Pelvic Pain?

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February 27, 2023
Uncategorized

Functional Mobility: Back Pain

Learn how to perform functional mobility poses. In this video you will learn how do the Side Bend Reach, Yoga “Gate” Pose, Trunk Rotation, Spiderman, Child’s Pose and Lateral Child’s Pose.
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February 27, 2023
Strength through Stability

Strength through Stability: Back Pain

Pelvic stability is essential to reducing low back pain. Weakness can sometimes lead to pain especially if you dont have enough strength to support your body you are vulnerable to injuries which can lead to pain. Be consistent with exercises to keep your blood flowing and try the one highlighted in this video which will […]
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February 27, 2023
Tissue Health

Tissue Health: Back Pain

Movement is essential to reducing low back pain. The more stiff you are……the more tension is built up…… which makes the pain worse!! ???? Be consistent with exercises to keep your blood flowing. Exercises such as the ones highlighted in this video will help to improve tissue flexibility, reduce stiffness, and alleviate back pain. ????‍♀️ […]
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February 27, 2023
Behavior Awareness

Behavior Awareness: Back Pain

Due to cold weather body tries to contract muscles and restore heat inside the body. Being aware of body posture is important to prevent muscle spasm over the body. Unknowingly, people might contract butt muscles during activities of daily living like standing, sitting etc. Contraction of glutes (Butt) muscles restricts hip movements like bending, squatting. […]
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