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pelvic floor therapy for DRA

  |  Posts with tag "pelvic floor therapy for DRA"
September 20, 2021
Diastasis RectiPost PartumPregnancyPosturefemale pelvic floorSelfcare Solutions

Strengthening DRA for Core Support

Strengthening core muscles is important when healing from DRA.  There are 2 groups of core muscles, upper core and lower core. Post pregnancy, both group of core muscles are weakened. Eg: Weakened scapular muscles can cause winging of scapula, that affects the stability of upper body.  That leads to rounded shoulders, forward head posture, increased […]
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September 12, 2021
Selfcare SolutionsDiastasis RectiPost PartumPregnancy

Tissue Health Techniques for DRA

Muscles need blood flow to heal. Working on improving tissue health is very important when healing from DRA.  Working on yourself in as little as 3 times a week will improve blood circulation and promote tissue health.   Now we know there are several postural alterations during pregnancy and post pregnancy the body biomechanics changes.  At […]
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