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#motivatetherapy #pelvichealth #hemorrhoidcare #education #pelvicfloortherapy #knowledgeispower #occupationaltherapy #physicaltherapy #awarenessiseverything #selfcareishealthcare #breathedontstrain

  |  Posts with tag "#motivatetherapy #pelvichealth #hemorrhoidcare #education #pelvicfloortherapy #knowledgeispower #occupationaltherapy #physicaltherapy #awarenessiseverything #selfcareishealthcare #breathedontstrain"
March 23, 2021
chronic painendometriosisSexBowelBladder

Pelvic Pain Release Position for Chronic Pain Management

This is a really great position for relief of any back, abdominal or pelvic related discomfort. It could be performed before or after any aggravating activity to see if it gives you relief. Try giving it a “pre” and “post” pain or discomfort score. This encourages you to be aware of how you feel before […]
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February 9, 2021
RespiratoryBlog

Love Your Diaphragm- Easy Chest Stretch

Stiff, sore muscles can be guarded and not function as they are meant to. There are MANY muscles that connect to your rib cage-the ones that connect to your shoulders, spine, and even your breathing muscle, the diaphragm. If any of those muscles become stiff and sore-from lack of use due to prolonged symptoms from […]
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November 25, 2020
Uncategorized

Motion is Lotion-Exercise for Constipation

As you move your muscles begin to loosen and lengthen. Movement can also improve digestion, when accompanied by diaphragmatic breathing your gut is in a happy place! Here is a movement sequence that does just that… Seated Trunk Motion: This can be done seated in a chair, as shown, or on the floor in a […]
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November 19, 2020
Uncategorized

Pelvic Floor Therapy for Gut Health-Counterbalancing Life

Are you thankful for your gut health? Its one of those things we take for granted. During the holidays, or times of stress, our gut can seriously be affected. It will send you signals that it is stressed-constipation, or changes in how your bowels move, are signals you need to heed. Traditional treatments for constipation […]
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November 16, 2020
Uncategorized

Therapy Works

Are you ready to take action today? What would you do if you didn’t have pain or leakage stopping you? What would you change? Shana, and our amazing team of like-minded professionals are here, for you.
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November 11, 2020
Uncategorized

Natural Remedies for Hemorrhoids

An estimated 75% of Americans will suffer from hemorrhoids at some point. Most important to remember when talking about your pelvic floor is that it is made up of muscle. And I think we can agree that straining any muscle is not healthy for it or any surrounding tissue. So the #1 natural remedy would […]
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