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Respiratory

  |  Blog  |  Selfcare Solutions  |  |  Archive "Respiratory"
February 19, 2021
BlogRespiratoryDiaphrgamLaugh

Laugh for Diaphragm Health

Did you know that laughing is a great exercise for your diaphragm and upper core muscles? It does great things for your mind, body and spirit too. Join our Facebook group at Motivate Personal Physical Rehabilitation and come up with your own caption for this great picture! Have a fabulous, laughter-filled day Motivate peeps.   […]
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February 9, 2021
BlogRespiratory

Love Your Diaphragm- Easy Chest Stretch

Stiff, sore muscles can be guarded and not function as they are meant to. There are MANY muscles that connect to your rib cage-the ones that connect to your shoulders, spine, and even your breathing muscle, the diaphragm. If any of those muscles become stiff and sore-from lack of use due to prolonged symptoms from […]
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