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#letsmove2021

  |  Posts with tag "#letsmove2021"
January 28, 2021
Wellness TipsSelfcare SolutionsStress management

Mission to Move-Sitting is the New Smoking

[embedyt] https://www.youtube.com/watch?v=GjxmfBSUKF4[/embedyt] “Sitting is the new smoking” simply because we do not listen to our body telling us to MOVE. Admit it-you have ignored your right low back pain because you wanted to just finish this project! And by the time you do (and 5 more after that) now your left shoulder hurts. Continue along […]
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January 21, 2021
Wellness TipsWellness ClassesSelfcare Solutions

Mission to Move! Foam Rolling for Inner Thigh Pelvic Health

[embedyt] https://www.youtube.com/watch?v=aXzpribewys[/embedyt] The inner thigh muscles, known as adductors, connect directly to the bones that support your pelvic floor muscles. We tend to hold these muscles tight when we are sitting or standing in one position for long periods, day in and out-think sitting in your car or desk, working as a cashier at a […]
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January 14, 2021
Wellness TipsWellness ClassesSelfcare Solutions

Mission to Move! Outer Leg Strap Stretch for Pelvic Health

Taking care of your core health is as easy as stretching your hips. Coordinating your breath with the movements create the self-awareness that true healing and change requires. This is one of 4 in a series of strap stretches that is an easy way to address your pelvic and core health every day. Subscribe to […]
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