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#holiday stress

  |  Posts with tag "#holiday stress"
December 9, 2021
Selfcare SolutionsHealthWellness Tipsmale pelvic floorfemale pelvic floorPregnancyPost Partum

Mindful Mamas

Hey mamas! It’s December, and let’s face it, the last thing we want to take time for this month is ourselves. But, it can be the best thing we do for ourselves and our family. It can be overwhelmingly stressful to have a new baby, or just kids in general, and then add the hectic […]
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December 22, 2020
Wellness TipsSelfcare SolutionsStress managementHealthBlog

TMJ Massage-Relax Your Jaw, Relax your Pelvic Floor

[embedyt] https://www.youtube.com/watch?v=Pp7Cletn8iw[/embedyt] The stats are high that we deal with stress by holding muscle tension in certain areas-do you hold it in your face, jaw or shoulders? Do you also deal with pelvic floor muscle symptoms such as leakage, prolapse or pain? Thanks to the fascial connections between the head, face and neck down to […]
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December 21, 2020
BlogHealthSelfcare SolutionsStress management

Top 3 Myths; Stress

You can only control a situation that you are aware of. Making conscious choices based on moment-by-moment mindfulness is how you control how stress affects your life, for good or ill. Let’s De-Bunk these Myths: I’m Too Busy-Being present, or what I like to call “Practicing Presence,” only requires the time it takes to take […]
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December 16, 2020
BlogHealthWellness TipsSelfcare Solutions

Signs of Stress

As we are prone to say; awareness is everything. Knowing and recognizing how stress affects you, in the moment, will allow you to address it and move forward. Learning what stress relief tools work for you is key to conserving your much needed energy.  Deal with the signs as they come, and you will not […]
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December 7, 2020
HealthWellness TipsBlog

Holiday Season Stress??

All holidays can be stressful, however, the winter ones seem to really take a toll on people. Colder, shorter, snowy days cause us to make changes to our lifestyle, including stress coping strategies like seeing family/friends, eating out, going to movies, travel or after work outings and exercise. Then add the holidays with their own […]
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