Male Pelvic Pain
Intro to Male Pelvic Pain At Motivate, we strive to educate the public and increase awareness of men’s health for total body healing. This month our topic of conversation is… Male Pelvic Pain. Male pelvic pain is a characterized by pain felt in the pelvis, genitals, groin, and/or abdomen. This pain can affect the urinary […]
April 25, 2023
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April 4, 2023
Careers We’re Hiring!
Join our team and help us make change happen every day! Motivate specializes in hand-tailored rehab one body at a time, particularly for chronic pain and pelvic floor conditions. We need your help caring for our caseload of patients.
February 27, 2023
Uncategorized Functional Mobility: Back Pain
Learn how to perform functional mobility poses. In this video you will learn how do the Side Bend Reach, Yoga “Gate” Pose, Trunk Rotation, Spiderman, Child’s Pose and Lateral Child’s Pose.
February 27, 2023
Strength through Stability Strength through Stability: Back Pain
Pelvic stability is essential to reducing low back pain. Weakness can sometimes lead to pain especially if you dont have enough strength to support your body you are vulnerable to injuries which can lead to pain. Be consistent with exercises to keep your blood flowing and try the one highlighted in this video which will […]
February 27, 2023
Tissue Health Tissue Health: Back Pain
Movement is essential to reducing low back pain. The more stiff you are……the more tension is built up…… which makes the pain worse!! ???? Be consistent with exercises to keep your blood flowing. Exercises such as the ones highlighted in this video will help to improve tissue flexibility, reduce stiffness, and alleviate back pain. ????♀️ […]
February 27, 2023
Behavior Awareness Behavior Awareness: Back Pain
Due to cold weather body tries to contract muscles and restore heat inside the body. Being aware of body posture is important to prevent muscle spasm over the body. Unknowingly, people might contract butt muscles during activities of daily living like standing, sitting etc. Contraction of glutes (Butt) muscles restricts hip movements like bending, squatting. […]
February 27, 2023
Uncategorized Are you ready for the snow this year?
Are you ready for the snow this year? ❄️ Winter brings lot of challenges like travelling, restriction of outdoor activities, snow shoveling and many more. One of the most common complaints we hear during cold weather is back pain. This month we are going to talk about back pain during winter. In general people experiences […]