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December 7, 2020
BlogHealthWellness Tips

Holiday Season Stress??

All holidays can be stressful, however, the winter ones seem to really take a toll on people. Colder, shorter, snowy days cause us to make changes to our lifestyle, including stress coping strategies like seeing family/friends, eating out, going to movies, travel or after work outings and exercise. Then add the holidays with their own […]
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December 3, 2020
Wellness TipsRockford815Blog

Rockford 815- Festival of Lights

Starting in 1979 with 11 displays, Sinnissippi Park has housed the Festival of Lights.  This year there will be over 70 displays.  What a perfect way to spend some time with your family during this Holiday Season!  There is no charge for the Festival of Lights though they do accept donations at the end of […]
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December 2, 2020
Wellness TipsRockford815

Rockford 815 Nicholas Conservatory

Start a wonderful family tradition this holiday season, and de-stress at the same time. Visit Rockford’s Nicholas Conservatory & Gardens.  Take in the sparkling holiday lights as you stroll the outdoor gardens.  Enjoy the breathtaking scene alone or with friends and family.  This year they are also featuring Sound of the Season; free holiday concerts […]
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December 1, 2020
Announcements

Introducing our New Website

We have a new website designed with YOU in mind. Whether you have a pelvic floor or an orthopedic issue (like knee or back pain), you will find tools to help you stay on track. We are dedicated to helping you not only achieve your goals now but also giving you the resources for lifelong […]
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November 25, 2020
Uncategorized

Motion is Lotion-Exercise for Constipation

As you move your muscles begin to loosen and lengthen. Movement can also improve digestion, when accompanied by diaphragmatic breathing your gut is in a happy place! Here is a movement sequence that does just that… Seated Trunk Motion: This can be done seated in a chair, as shown, or on the floor in a […]
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November 23, 2020
Uncategorized

The Motivate Difference

Does pain, leakage, or constipation stop you from doing the things you want. Check out the Motivate difference. Hands-on, individualized, gold-standard care. Selfcare solutions for you, based on your goals. Our patients leave knowing how to maintain their progress for lifelong success. How can we help you CHANGE your life? Consistent Healthy Awareness Now Grow […]
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November 19, 2020
Uncategorized

Pelvic Floor Therapy for Gut Health-Counterbalancing Life

Are you thankful for your gut health? Its one of those things we take for granted. During the holidays, or times of stress, our gut can seriously be affected. It will send you signals that it is stressed-constipation, or changes in how your bowels move, are signals you need to heed. Traditional treatments for constipation […]
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November 16, 2020
Uncategorized

Therapy Works

Are you ready to take action today? What would you do if you didn’t have pain or leakage stopping you? What would you change? Shana, and our amazing team of like-minded professionals are here, for you.
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November 12, 2020
HealthWellness TipsSelfcare Solutions

DIGESTING THE HOLIDAYS

Foodie holidays are approaching so gut health should be on your radar. Are you moving well? Meet the Bristol Stool Scale (represented in candy form here, lol). You should be aware of what is normal and not normal for you. If your normal is Type 1,2, or 3 you may be constipated-look to add insoluble […]
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November 11, 2020
Uncategorized

Natural Remedies for Hemorrhoids

An estimated 75% of Americans will suffer from hemorrhoids at some point. Most important to remember when talking about your pelvic floor is that it is made up of muscle. And I think we can agree that straining any muscle is not healthy for it or any surrounding tissue. So the #1 natural remedy would […]
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