Wellness Tips

At Motivate we talk about your selfcare/home exercise program needing to have a length-tension balance. Muscles that are always short and tight are not able to function at an optimal level. For example;  if the muscles of the front of your hips are always short and tight (from say sitting at your job 8 hours […]

Happy July!  Gotta love the month we celebrate our freedom. However, when one suffers from back, hip, or pelvic pain-freedom is the last thing one feels. So, we will be exploring ways to free up, and then strengthen the muscles of the deep core. Improve your awareness of how your pelvis, hips and back are […]

Restorative yoga postures, like this supported cobbler position, is a great way to relax the pelvic floor and back muscles, and most importantly move outside of your “norm.”. The inner thigh muscles are directly connected to your pelvic floor and genitalia. Prolonged sitting and standing requires a lot of constant tension or work from theses […]

Restorative yoga postures, like this supported child position, is a great way to relax the pelvic floor and back muscles. Life can create pain and tension in your lower core which can, overtime, create over activity of certain nerves and muscles, affecting core function. Performing simple relaxing positions for 5 minutes, while focusing on slow […]