Restorative yoga postures, like this supported child position, is a great way to relax the pelvic floor and back muscles. Life can create pain and tension in your lower core which can, overtime, create over activity of certain nerves and muscles, affecting core function.
Performing simple relaxing positions for 5 minutes, while focusing on slow deep breathing down into your pelvis, can help reset tension life creates. Take time to simply be, then step back into your day recharged and ready for whatever life brings.
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