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Bladder

  |  Blog  |  Selfcare Solutions  |  |  Bladder  |  Page 2
June 28, 2021
Selfcare SolutionsBladdermale pelvic floorProstate

Functional Core Retraining; Male Pelvic Health

Once stability has been established and strength has been achieved, the transition to functional mobility is the final goal at Motivate. For Males, prostate health recovery does not just stop at adequate strength. The ability to incorporate newfound muscle function into common daily activities is key to whole body healing and living a pain-free life. […]
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June 24, 2021
Selfcare SolutionsBladdermale pelvic floorProstate

Has your prostate issues stopped you from running?

Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. Yet, these symptoms will often stop one from running too far away from they house if they fear that they may have to stop to use the bathroom, especially if drinking more water than […]
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June 21, 2021
Wellness TipsSelfcare SolutionsBladdermale pelvic floorProstate

Core Strength for Male Pelvic Health

Prostate awareness month is not only being aware of the pain and dysfunction your experiencing, but also having insight to possible abnormal movement patterns that may be contributing to that pain, or bladder symptoms that are affecting your quality of life. When men experience groin or pelvic pain, or urinary urgency/hesitancy, the cause may be […]
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June 20, 2021
ProstateHealthmale pelvic floorSexBladdereducationSelfcare Solutions

Massage and Stretching Ease Male Pelvic Pain

Along with scar tissue constrictions due to prostatectomies and increased pain experienced from prostatitis, it is common to hold a vast amount of tension and tightness in the male pelvic floor and surrounding muscles. Due to classic male posture, we usually find excessive tightness in the glutes and hip flexors. At Motivate we believe it […]
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June 17, 2021
Selfcare SolutionsBladdermale pelvic floorProstate

Prostate issues, Pelvic health and Golfing

Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. Who feels like playing 18 holes if they fear that they may have to stop every hole to use the bathroom, especially if drinking alcohol or more water than usual because it’s hot outside? […]
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June 10, 2021
BlogSelfcare SolutionsBladdermale pelvic floorProstate

Prostate Issues and Bike Riding

Prostate issues include bladder urgency, leakage, pain or discomfort with peeing, difficulty going or feeling like you just can not go. So who feels like going for a long bike ride if you fear that you may have to pee and won’t be able to? Or, just looking at that bike seat, may give someone […]
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June 7, 2021
UncategorizedBlogHealthBladdermale pelvic floorProstate

Posture and Butt Clenching Affects Bladder Function

Got pain? Got urge? Got checked? When was the last time you checked in with your body and noticed that the way you position your posture could be contributing to your pain? At Motivate, we commonly see men develop abnormal posture due to the demands of their job such as prolonged sitting and/or hunching over. […]
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June 7, 2021
BlogHealthWellness TipsSelfcare SolutionsBladdermale pelvic floorProstate

Male Pelvic Floor Therapy; Prostate Cancer

Men’s health awareness is Motivate’s mission. However you identify, if you have a prostate, it is important to get routine checkups from your doctor to assess your prostate health. Along with aging, changing hormone levels, general de-conditioning, and lifestyle choices, it is important to be aware of common health issues involving the prostate, such as: […]
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June 7, 2021
Bladdermale pelvic floorProstate

Benign Prostate Hypertrophy (BPH)

Here at Motivate, we make it our mission to increase men’s health awareness for total body healing. This month our topic of conversation is…. Prostate health awareness!   Your prostate is a small gland surrounding your urethra which produces vital fluids needed for reproduction and urination.   However you identify, if you have a prostate, […]
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June 7, 2021
BlogHealthBladdermale pelvic floorProstate

Men’s Health Month; Prostatitis and Pelvic Health

Happy June! Here at Motivate, we make it our mission to increase awareness for total body healing. This month our topic of conversation is…. Prostate health awareness!   Your prostate is a small gland surrounding your urethra which produces vital fluids needed for reproduction and urination.   However you identify, if you have a prostate, […]
Read more