Strap Stretch Routine for Core Health
[embedyt] https://www.youtube.com/watch?v=awQSsib3NqI[/embedyt] One of THE BEST and EASIEST stretch routines for hip, pelvic and back health. This routine requires a yoga strap, but a bathrobe, belt or rope can work too. Love your core and it will love you back. Listen to your body’s limit, the movements alone give much needed blood and fluid […]