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Whole Body Health

  |  Posts with tag "Whole Body Health"
December 22, 2021
MindfulnessStress managementSelfcare SolutionsBlog

Spa Moment! De-Stress with Self Massage

Let’s talk about all that tension you’re feeling this month. Find that free, calming space again – maybe your car? Now, be mindful of your body. Where do you feel you are holding all the stressors that come with the month of December? Is it your shoulders? Jaw? Butt? Try this self TMJ massage to […]
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March 16, 2021
Selfcare SolutionsInspirationalchronic painendometriosisBowelBladder

It’s All Connected- Chronic Pelvic Pain (CPP)

When it comes to treating the “Whole Person” Motivate Therapy has a unique approach in that we see the “whole you.” We are truly six “bodies in one. Not just a “physical body but an integration of six moving parts, as the picture depicts. This is why, when treating symptoms of chronic pain and illness,  […]
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