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overactive bladder

  |  Posts with tag "overactive bladder"
July 26, 2021
Selfcare SolutionsBladdermale pelvic floorfemale pelvic floorPosturePost PartumProstate

TA Brace: Find your Deep Core

You CAN overcome overactive bladder symptoms such as leakage and urgency/frequency!    To help decrease OAB symptoms, adequate core strength is essential. Specifically, learning how to engage the transverse abdominis (TA) muscle through total body stabilization. This low ab muscle connects to your pubic bone and has a direct relation to your pelvic floor. Building […]
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July 22, 2021
Uncategorized

Urge Suppression-You Can Control Urgency

A main symptom of Overactive Bladder is the sudden uncontrollable urge to urinate! This urge is usually controlled by our sympathetic system or our body’s flight or fight response. When we feel the sudden urge to go our body reacts to the urge with high alert, causing stress to the body, sometimes leading to leakage. […]
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July 19, 2021
HealthSelfcare SolutionsBladdermale pelvic floorfemale pelvic floorProstate

Got Urge? You Can Control it Naturally

Learning to live with it is not an option. This year we will be highlighting some educational topics from the course regarding OAB symptom management. At Motivate we strive to educate the community on their pelvic floor concerns and promote self-care solutions to manage their health independently. That is why we created an online education […]
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July 19, 2021
BladderBlogWellness TipsSelfcare Solutionsmale pelvic floorfemale pelvic floorProstate

Let’s Talk About It! Overactive Bladder

Our Let’s Talk About It Series is a series of videos where Denise Nichols of Motivate discusses topics with medical providers that most people don’t want to talk about. Like Overactive Bladder for instance. Dr. Sridhar discusses OAB symptoms, urgency suppression techniques, and mind, body, spirit approaches to bladder issue detection. Watch all this and […]
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July 12, 2021
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Is Your Bladder Controlling Your Life?

Do you know the location of every bathroom? Do you plan your bathroom trips around your activities such as exercise or travel? Make sure you have pads everywhere you go? Major, often uncontrollable urgency when you get home from shopping or see the bathroom door? If you answered yes to ANY of these questions; this […]
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