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#loveyourdiaphragm

  |  Posts with tag "#loveyourdiaphragm"
February 9, 2021
BlogRespiratory

Love Your Diaphragm- Easy Chest Stretch

Stiff, sore muscles can be guarded and not function as they are meant to. There are MANY muscles that connect to your rib cage-the ones that connect to your shoulders, spine, and even your breathing muscle, the diaphragm. If any of those muscles become stiff and sore-from lack of use due to prolonged symptoms from […]
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February 3, 2021
BlogWellness TipsSelfcare SolutionsStress managementeducation

Your Core and Stress Incontinence

Think of your “core” like a container. If you have a pelvic “floor” then you must have a “ceiling” and “walls.” Have you ever tried to blow out the pressure on your ears when on a plane? Or strain to poop? Try it now. Feel how the pressure increases in your throat, and how you […]
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